Time Tracking For
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Time Tracking for People with ADHD

Time blindness, hyperfocus, and executive function challenges make time tracking difficult. Sandtime.io is designed to be simple enough to actually use, providing the external structure that helps you understand where your time really goes.

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Why People with ADHD choose Sandtime.io

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Combat Time Blindness

Time blindness is real. External tracking provides the objective feedback your brain needs to understand where hours actually go.

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Low Friction Tracking

One-click start/stop. No complex forms or categorization required upfront. Add details later when you have the mental bandwidth.

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Discover Your Patterns

Review your day and discover patterns. Learn when you hyperfocus, when you lose track, and when you are most productive.

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External Accountability

Build sustainable habits with gentle accountability. No judgment, just data that helps you understand yourself better.

Common use cases

  • Understanding where time actually goes during a workday
  • Building awareness of hyperfocus sessions and context switches
  • Creating evidence for reasonable workload expectations
  • Tracking billable hours without the mental overhead of remembering
  • Identifying productive time windows for better scheduling
  • Reducing anxiety by having objective records instead of relying on memory

Key features

One-Click Timer

Start tracking with a single click. No need to choose a project or fill out forms first.

Retrospective Entries

Forgot to start the timer? Add entries retroactively without guilt or friction.

Visual Reports

See your time visually. Understand at a glance where your hours went without parsing spreadsheets.

Multi-Device Sync

Track from desktop, phone, or browser. Start on one device, stop on another.